LIVE Online Pilates Class

Join Zoom Meeting

https://zoom.us/j/3052486706

Meeting ID: 305 248 6706

Or join us Live on You Tube!

Fresh Light events is partnering with online pilates instructor Fionnula to bring you a series of ‘live’ pilates classes throughout October. 

About me

Fionnuala has been a qualified Pilates instructor for 8 years having studied under the Australian Physiotherapy and Pilates Institute in 2012 and having completed their Matwork Pilates course for Beginners, Intermediate and Advanced Pilates.

Aside from my Pilates I work as a Neurological Physiotherapist for the NHS helping people with long term neurological conditions with advice regarding, strength, balance and walking. In my spare time you can often find me out running (I have completed 9 Marathons to date), working out, seeing friends, reading, travelling, listening to music, singing or playing guitar (well trying to).

About Pilates

Pilates was developed by Joesph Pilates, a German physical trainer, in the 1920’s. Created as a form of rehabilitation for Soldiers returning from war and strength training for dancers.  He believed that life-style, poor posture and inefficient breathing played a large role in peoples poor health and therefore devised a series of exercises to try to correct this.

Now-a-days Pilates has been adapted to help to strengthen peoples core , recover from injury,  and improve their posture.

This course

This course will comprise of 30 minutes sessions, the first focusing on the 5 key principles of modern day Pilates and introducing you to some of the keys moves. As the sessions progress I will introduce further moves and ways to progress these to a more intermediate and advanced level.

Classes run every Wednesday evening from 8-8.30pm.

We will be going through Zoom, but broadcasting over YouTube Live! 

This means you can join us from your home on Zoom (where you may be broadcast live) or simply tune into our You Tube Channel where you be anonymous!

 

Whether you’ve never done an online class or if you are a seasoned class goer, there will a variety of options to make the exercises easier or harder to suit you. 

 

Join Zoom Meeting

https://zoom.us/j/3052486706

Meeting ID: 305 248 6706

Or join us Live on You Tube!